mcmillanrunning.com website information.
mcmillanrunning.com domain name is registered by .COM top-level domain registry. See the other sites registred in .COM domain zone.
No name server records were found.
and probably website mcmillanrunning.com is hosted by CHINANET-IDC-BJ-AP IDC, China Telecommunications Corporation, CN web hosting company. Check the complete list of other most popular websites hosted by CHINANET-IDC-BJ-AP IDC, China Telecommunications Corporation, CN hosting company.
According to Alexa traffic rank the highest website mcmillanrunning.com position was 15918 (in the world). The lowest Alexa rank position was 998663. Now website mcmillanrunning.com ranked in Alexa database as number 196212 (in the world).
Website mcmillanrunning.com Desktop speed measurement score (24/100) is better than the results of 5.61% of other sites shows that the page desktop performance can be improved.
mcmillanrunning.com Mobile usability score (98/100) is better than the results of 55.61% of other sites and means that the page is mobile-friendly.
Mobile speed measurement score of mcmillanrunning.com (18/100) is better than the results of 3.73% of other sites and shows that the landing page performance on mobile devices is poor and can be improved.
Weekly Rank Report
| Date | Rank | Change |
|---|---|---|
| Nov-25-2024 | 196,212 | -3,063 |
| Nov-24-2024 | 193,149 | 9,901 |
| Nov-23-2024 | 203,050 | -1,676 |
| Nov-22-2024 | 201,374 | -5,316 |
| Nov-21-2024 | 196,058 | 2,096 |
| Nov-20-2024 | 198,154 | -2,699 |
| Nov-19-2024 | 195,455 | -4,151 |
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mcmillanrunning.com Rank History
Alexa can identify the popularity of a website as well as its competitors. It is important for website owners and bloggers to know their Alexa ranking because it shows how many visitors have viewed their web page. It gives them a clear idea of how popular their website is on the internet and the ranking of their competitors.
mcmillanrunning.com whois
WHOIS is a query and response protocol that is widely used for querying databases that store the registered users or assignees of an Internet resource, such as a domain name, an IP address block, or an autonomous system, but is also used for a wider range of other information.
Domain Name: MCMILLANRUNNING.COM
Registry Domain ID: 88357045_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.networksolutions.com
Registrar URL: http://networksolutions.com
Updated Date: 2022-05-03T13:54:06Z
Creation Date: 2002-07-12T18:25:43Z
Registry Expiry Date: 2027-07-12T18:25:43Z
Registrar: Network Solutions, LLC
Registrar IANA ID: 2
Registrar Abuse Contact Email: domain.operations@web.com
Registrar Abuse Contact Phone: +1.8777228662
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Name Server: NS81.WORLDNIC.COM
Name Server: NS82.WORLDNIC.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2024-10-08T15:14:44Z
mcmillanrunning.com server information
Servers Location
| IP Address |
|---|
| Country |
|---|
mcmillanrunning.com desktop page speed rank
Last tested: 2018-11-08
Desktop Speed
Bad
24/100
mcmillanrunning.com Desktop Speed Test Quick Summary
priority - 232 Enable compression
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priority - 18 Optimize images
Properly formatting and compressing images can save many bytes of data.
Optimize the following images to reduce their size by 171.7KiB (34% reduction).
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priority - 14 Eliminate render-blocking JavaScript and CSS in above-the-fold content
Your page has 28 blocking script resources and 20 blocking CSS resources. This causes a delay in rendering your page.
None of the above-the-fold content on your page could be rendered without waiting for the following resources to load. Try to defer or asynchronously load blocking resources, or inline the critical portions of those resources directly in the HTML.
Remove render-blocking JavaScript:
https://www.mcmillanrunning.com/wp-content/plugins…ntend.min.js?ver=7.3.0
https://www.mcmillanrunning.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
https://www.mcmillanrunning.com/wp-content/plugins…ols.min.js?ver=5.4.6.6
https://www.mcmillanrunning.com/wp-content/plugins…ion.min.js?ver=5.4.6.6
https://www.mcmillanrunning.com/wp-content/plugins…criptions.js?ver=4.8.4
https://www.mcmillanrunning.com/wp-content/plugins…ookie.min.js?ver=2.1.4
https://www.mcmillanrunning.com/_calculator/assets…-workouts.js?ver=4.9.1
https://www.mcmillanrunning.com/_calculator/assets…distances.js?ver=4.9.1
https://www.mcmillanrunning.com/_calculator/assets…tor_2.0.8.js?ver=4.9.1
https://www.mcmillanrunning.com/_calculator/assets…ether.min.js?ver=4.9.1
https://www.mcmillanrunning.com/_calculator/assets…bootstrap.js?ver=4.9.1
https://www.mcmillanrunning.com/_calculator/assets…arser.min.js?ver=4.9.1
https://www.mcmillanrunning.com/wp-content/plugins…0.2.3.min.js?ver=4.9.1
https://www.mcmillanrunning.com/wp-content/plugins…vimeo.min.js?ver=4.9.1
https://www.mcmillanrunning.com/wp-content/plugins…/public.js?ver=7.0.4.1
https://www.mcmillanrunning.com/wp-content/plugins…tom.min.js?ver=3.16.20
https://www.mcmillanrunning.com/wp-content/plugins…-ui.min.js?ver=3.16.20
https://maps.googleapis.com/maps/api/js
https://www.mcmillanrunning.com/wp-includes/js/jqu…core.min.js?ver=1.11.4
https://www.mcmillanrunning.com/wp-includes/js/jqu…dget.min.js?ver=1.11.4
https://www.mcmillanrunning.com/wp-includes/js/jqu…ouse.min.js?ver=1.11.4
https://www.mcmillanrunning.com/wp-includes/js/jqu…ider.min.js?ver=1.11.4
https://www.mcmillanrunning.com/wp-content/plugins…der.min.js?ver=3.16.20
https://www.mcmillanrunning.com/wp-content/plugins…ate.min.js?ver=3.16.20
https://www.mcmillanrunning.com/wp-content/plugins…all.min.js?ver=3.16.20
https://www.mcmillanrunning.com/wp-content/plugins…allax.min.js?ver=4.9.1
https://www.mcmillanrunning.com/wp-content/plugins…allax.min.js?ver=4.9.1
https://www.mcmillanrunning.com/wp-content/plugins…layer.min.js?ver=4.9.1
https://www.mcmillanrunning.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
https://www.mcmillanrunning.com/wp-content/plugins…ols.min.js?ver=5.4.6.6
https://www.mcmillanrunning.com/wp-content/plugins…ion.min.js?ver=5.4.6.6
https://www.mcmillanrunning.com/wp-content/plugins…criptions.js?ver=4.8.4
https://www.mcmillanrunning.com/wp-content/plugins…ookie.min.js?ver=2.1.4
https://www.mcmillanrunning.com/_calculator/assets…-workouts.js?ver=4.9.1
https://www.mcmillanrunning.com/_calculator/assets…distances.js?ver=4.9.1
https://www.mcmillanrunning.com/_calculator/assets…tor_2.0.8.js?ver=4.9.1
https://www.mcmillanrunning.com/_calculator/assets…ether.min.js?ver=4.9.1
https://www.mcmillanrunning.com/_calculator/assets…bootstrap.js?ver=4.9.1
https://www.mcmillanrunning.com/_calculator/assets…arser.min.js?ver=4.9.1
https://www.mcmillanrunning.com/wp-content/plugins…0.2.3.min.js?ver=4.9.1
https://www.mcmillanrunning.com/wp-content/plugins…vimeo.min.js?ver=4.9.1
https://www.mcmillanrunning.com/wp-content/plugins…/public.js?ver=7.0.4.1
https://www.mcmillanrunning.com/wp-content/plugins…tom.min.js?ver=3.16.20
https://www.mcmillanrunning.com/wp-content/plugins…-ui.min.js?ver=3.16.20
https://maps.googleapis.com/maps/api/js
https://www.mcmillanrunning.com/wp-includes/js/jqu…core.min.js?ver=1.11.4
https://www.mcmillanrunning.com/wp-includes/js/jqu…dget.min.js?ver=1.11.4
https://www.mcmillanrunning.com/wp-includes/js/jqu…ouse.min.js?ver=1.11.4
https://www.mcmillanrunning.com/wp-includes/js/jqu…ider.min.js?ver=1.11.4
https://www.mcmillanrunning.com/wp-content/plugins…der.min.js?ver=3.16.20
https://www.mcmillanrunning.com/wp-content/plugins…ate.min.js?ver=3.16.20
https://www.mcmillanrunning.com/wp-content/plugins…all.min.js?ver=3.16.20
https://www.mcmillanrunning.com/wp-content/plugins…allax.min.js?ver=4.9.1
https://www.mcmillanrunning.com/wp-content/plugins…allax.min.js?ver=4.9.1
https://www.mcmillanrunning.com/wp-content/plugins…layer.min.js?ver=4.9.1
Optimize CSS Delivery of the following:
https://www.mcmillanrunning.com/wp-content/plugins…s/styles.css?ver=5.0.5
https://www.mcmillanrunning.com/wp-content/plugins…ram.min.css?ver=1.10.1
https://www.mcmillanrunning.com/wp-content/plugins…ttings.css?ver=5.4.6.6
https://www.mcmillanrunning.com/wp-content/plugins…ollowups.css?ver=4.8.4
https://www.mcmillanrunning.com/wp-content/plugins…end.min.css?ver=1.11.3
https://www.mcmillanrunning.com/_calculator/assets…ootstrap.css?ver=4.9.1
https://www.mcmillanrunning.com/_calculator/assets…or_2.0.3.css?ver=4.9.1
https://fonts.googleapis.com/css?family=Raleway%3A…subset=latin&ver=4.9.1
https://www.mcmillanrunning.com/wp-content/plugins…ss/style.css?ver=1.0.0
https://www.mcmillanrunning.com/wp-content/plugins…s/themes.css?ver=4.9.1
https://www.mcmillanrunning.com/wp-content/plugins…form.min.css?ver=4.6.0
https://www.mcmillanrunning.com/wp-content/themes/…yle.min.css?ver=4.10.1
https://www.mcmillanrunning.com/wp-content/themes/…rce.min.css?ver=4.10.1
https://www.mcmillanrunning.com/wp-content/themes/…ive.min.css?ver=4.10.1
https://www.mcmillanrunning.com/wp-content/themes/…d/style.css?ver=4.10.1
https://www.mcmillanrunning.com/wp-content/uploads…Defaults.css?ver=4.9.1
https://www.mcmillanrunning.com/wp-content/uploads…pwatches.css?ver=4.9.1
https://www.mcmillanrunning.com/wp-content/plugins…te.min.css?ver=3.16.20
https://www.mcmillanrunning.com/wp-content/plugins…/icons.css?ver=3.16.20
https://www.mcmillanrunning.com/wp-content/plugins…/vidcons.css?ver=4.9.1
https://www.mcmillanrunning.com/wp-content/plugins…ram.min.css?ver=1.10.1
https://www.mcmillanrunning.com/wp-content/plugins…ttings.css?ver=5.4.6.6
https://www.mcmillanrunning.com/wp-content/plugins…ollowups.css?ver=4.8.4
https://www.mcmillanrunning.com/wp-content/plugins…end.min.css?ver=1.11.3
https://www.mcmillanrunning.com/_calculator/assets…ootstrap.css?ver=4.9.1
https://www.mcmillanrunning.com/_calculator/assets…or_2.0.3.css?ver=4.9.1
https://fonts.googleapis.com/css?family=Raleway%3A…subset=latin&ver=4.9.1
https://www.mcmillanrunning.com/wp-content/plugins…ss/style.css?ver=1.0.0
https://www.mcmillanrunning.com/wp-content/plugins…s/themes.css?ver=4.9.1
https://www.mcmillanrunning.com/wp-content/plugins…form.min.css?ver=4.6.0
https://www.mcmillanrunning.com/wp-content/themes/…yle.min.css?ver=4.10.1
https://www.mcmillanrunning.com/wp-content/themes/…rce.min.css?ver=4.10.1
https://www.mcmillanrunning.com/wp-content/themes/…ive.min.css?ver=4.10.1
https://www.mcmillanrunning.com/wp-content/themes/…d/style.css?ver=4.10.1
https://www.mcmillanrunning.com/wp-content/uploads…Defaults.css?ver=4.9.1
https://www.mcmillanrunning.com/wp-content/uploads…pwatches.css?ver=4.9.1
https://www.mcmillanrunning.com/wp-content/plugins…te.min.css?ver=3.16.20
https://www.mcmillanrunning.com/wp-content/plugins…/icons.css?ver=3.16.20
https://www.mcmillanrunning.com/wp-content/plugins…/vidcons.css?ver=4.9.1
priority - 11 Minify JavaScript
Compacting JavaScript code can save many bytes of data and speed up downloading, parsing, and execution time.
Minify JavaScript for the following resources to reduce their size by 110.4KiB (34% reduction).
Minifying https://www.mcmillanrunning.com/_calculator/assets…-workouts.js?ver=4.9.1 could save 46.5KiB (37% reduction).
Minifying https://www.mcmillanrunning.com/_calculator/assets…bootstrap.js?ver=4.9.1 could save 36.9KiB (38% reduction).
Minifying https://www.mcmillanrunning.com/_calculator/assets…tor_2.0.8.js?ver=4.9.1 could save 19.2KiB (29% reduction).
Minifying https://www.mcmillanrunning.com/wp-content/plugins…s/scripts.js?ver=5.0.5 could save 3.5KiB (25% reduction).
Minifying https://www.mcmillanrunning.com/wp-content/plugins…-form.min.js?ver=4.6.0 could save 3.1KiB (26% reduction).
Minifying https://www.mcmillanrunning.com/wp-content/plugins…lans.js?ver=1541720160 could save 516B (24% reduction).
Minifying https://www.mcmillanrunning.com/wp-content/plugins…fue-front.js?ver=4.8.4 could save 214B (32% reduction).
Minifying https://www.mcmillanrunning.com/wp-content/plugins…0.2.3.min.js?ver=4.9.1 could save 180B (14% reduction).
Minifying https://www.mcmillanrunning.com/wp-content/plugins…criptions.js?ver=4.8.4 could save 177B (27% reduction).
Minifying https://www.mcmillanrunning.com/_calculator/assets…bootstrap.js?ver=4.9.1 could save 36.9KiB (38% reduction).
Minifying https://www.mcmillanrunning.com/_calculator/assets…tor_2.0.8.js?ver=4.9.1 could save 19.2KiB (29% reduction).
Minifying https://www.mcmillanrunning.com/wp-content/plugins…s/scripts.js?ver=5.0.5 could save 3.5KiB (25% reduction).
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Minifying https://www.mcmillanrunning.com/wp-content/plugins…lans.js?ver=1541720160 could save 516B (24% reduction).
Minifying https://www.mcmillanrunning.com/wp-content/plugins…fue-front.js?ver=4.8.4 could save 214B (32% reduction).
Minifying https://www.mcmillanrunning.com/wp-content/plugins…0.2.3.min.js?ver=4.9.1 could save 180B (14% reduction).
Minifying https://www.mcmillanrunning.com/wp-content/plugins…criptions.js?ver=4.8.4 could save 177B (27% reduction).
priority - 9 Leverage browser caching
Setting an expiry date or a maximum age in the HTTP headers for static resources instructs the browser to load previously downloaded resources from local disk rather than over the network.
Leverage browser caching for the following cacheable resources:
https://www.mcmillanrunning.com/_calculator/assets…_calculator_sample.png (expiration not specified)
https://www.mcmillanrunning.com/_calculator/assets…te_training_sample.png (expiration not specified)
https://www.mcmillanrunning.com/_calculator/assets…_calculator_sample.png (expiration not specified)
https://www.mcmillanrunning.com/_calculator/assets…_calculator_sample.png (expiration not specified)
https://www.mcmillanrunning.com/_calculator/assets…ce_workouts_sample.png (expiration not specified)
https://www.mcmillanrunning.com/_calculator/assets…ed_workouts_sample.png (expiration not specified)
https://www.mcmillanrunning.com/_calculator/assets…ll_workouts_sample.png (expiration not specified)
https://www.mcmillanrunning.com/wp-content/uploads/2016/04/McMillanLogo.png (expiration not specified)
https://www.mcmillanrunning.com/wp-content/uploads/2016/05/gen-ucan.png (expiration not specified)
https://www.mcmillanrunning.com/wp-content/uploads…tterstock_86634655.jpg (expiration not specified)
https://www.mcmillanrunning.com/wp-content/uploads/2017/02/strava-v2.png (expiration not specified)
https://www.mcmillanrunning.com/wp-content/uploads…dayfreetrialbutton.jpg (expiration not specified)
https://connect.facebook.net/en_US/fbevents.js (20 minutes)
https://connect.facebook.net/signals/config/170563…6512?v=2.8.33&r=stable (20 minutes)
https://connect.facebook.net/signals/plugins/identity.js?v=2.8.33 (20 minutes)
https://maps.googleapis.com/maps/api/js (30 minutes)
https://www.google-analytics.com/plugins/ua/ec.js (60 minutes)
https://www.google-analytics.com/plugins/ua/linkid.js (60 minutes)
https://www.google-analytics.com/analytics.js (2 hours)
https://www.mcmillanrunning.com/_calculator/assets…te_training_sample.png (expiration not specified)
https://www.mcmillanrunning.com/_calculator/assets…_calculator_sample.png (expiration not specified)
https://www.mcmillanrunning.com/_calculator/assets…_calculator_sample.png (expiration not specified)
https://www.mcmillanrunning.com/_calculator/assets…ce_workouts_sample.png (expiration not specified)
https://www.mcmillanrunning.com/_calculator/assets…ed_workouts_sample.png (expiration not specified)
https://www.mcmillanrunning.com/_calculator/assets…ll_workouts_sample.png (expiration not specified)
https://www.mcmillanrunning.com/wp-content/uploads/2016/04/McMillanLogo.png (expiration not specified)
https://www.mcmillanrunning.com/wp-content/uploads/2016/05/gen-ucan.png (expiration not specified)
https://www.mcmillanrunning.com/wp-content/uploads…tterstock_86634655.jpg (expiration not specified)
https://www.mcmillanrunning.com/wp-content/uploads/2017/02/strava-v2.png (expiration not specified)
https://www.mcmillanrunning.com/wp-content/uploads…dayfreetrialbutton.jpg (expiration not specified)
https://connect.facebook.net/en_US/fbevents.js (20 minutes)
https://connect.facebook.net/signals/config/170563…6512?v=2.8.33&r=stable (20 minutes)
https://connect.facebook.net/signals/plugins/identity.js?v=2.8.33 (20 minutes)
https://maps.googleapis.com/maps/api/js (30 minutes)
https://www.google-analytics.com/plugins/ua/ec.js (60 minutes)
https://www.google-analytics.com/plugins/ua/linkid.js (60 minutes)
https://www.google-analytics.com/analytics.js (2 hours)
priority - 9 Avoid landing page redirects
Your page has 2 redirects. Redirects introduce additional delays before the page can be loaded.
Avoid landing page redirects for the following chain of redirected URLs.
http://mcmillanrunning.com/
https://mcmillanrunning.com/
https://www.mcmillanrunning.com/
https://mcmillanrunning.com/
https://www.mcmillanrunning.com/
priority - 5 Reduce server response time
In our test, your server responded in 0.29 seconds.
There are many factors that can slow down your server response time. Please read our recommendations to learn how you can monitor and measure where your server is spending the most time.
priority - 3 Minify CSS
Compacting CSS code can save many bytes of data and speed up download and parse times.
Minify CSS for the following resources to reduce their size by 32.3KiB (17% reduction).
Minifying https://www.mcmillanrunning.com/_calculator/assets…ootstrap.css?ver=4.9.1 could save 16KiB (14% reduction).
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Minifying https://www.mcmillanrunning.com/wp-content/plugins…s/themes.css?ver=4.9.1 could save 891B (16% reduction).
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priority - 3 Minify HTML
Compacting HTML code, including any inline JavaScript and CSS contained in it, can save many bytes of data and speed up download and parse times.
Minify HTML for the following resources to reduce their size by 25.1KiB (13% reduction).
Minifying https://www.mcmillanrunning.com/ could save 22.4KiB (12% reduction).
Minifying https://player.vimeo.com/video/215889560 could save 1.3KiB (26% reduction) after compression.
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priority - 2 Prioritize visible content
Your page requires additional network round trips to render the above-the-fold content. For best performance, reduce the amount of HTML needed to render above-the-fold content.
99.8KiB of the HTML response was required to render the above-the-fold content. This requires 3 network round-trips. However, if the HTML response were compressed, then the HTML required to render the above-the-fold content could be delivered in just 2 network round-trips. Enable compression for the HTML response in order to prioritize the visible content for this page.
Only about 2% of the final above-the-fold content could be rendered with the HTML delivered within 2 round-trips.
Click to see the screenshot with 2 round trips:
mcmillanrunning.com Desktop Resources
| Total Resources | 117 |
| Number of Hosts | 18 |
| Static Resources | 30 |
| JavaScript Resources | 62 |
| CSS Resources | 24 |
mcmillanrunning.com Desktop Resource Breakdown
mcmillanrunning.com mobile page speed rank
Last tested: 2018-11-08
Mobile Speed
Bad
18/100
mcmillanrunning.com Mobile Speed Test Quick Summary
priority - 232 Enable compression
Compressing resources with gzip or deflate can reduce the number of bytes sent over the network.
Enable compression for the following resources to reduce their transfer size by 2.2MiB (79% reduction).
Compressing https://www.mcmillanrunning.com/wp-content/plugins…te.min.css?ver=3.16.20 could save 393.4KiB (89% reduction).
Compressing https://www.mcmillanrunning.com/wp-content/themes/…yle.min.css?ver=4.10.1 could save 208.6KiB (83% reduction).
Compressing https://www.mcmillanrunning.com/wp-content/plugins…ate.min.js?ver=3.16.20 could save 195.8KiB (77% reduction).
Compressing https://www.mcmillanrunning.com/ could save 159.5KiB (81% reduction).
Compressing https://www.mcmillanrunning.com/_calculator/assets…-workouts.js?ver=4.9.1 could save 122.2KiB (94% reduction).
Compressing https://www.mcmillanrunning.com/_calculator/assets…ootstrap.css?ver=4.9.1 could save 97.8KiB (84% reduction).
Compressing https://www.mcmillanrunning.com/wp-content/themes/…core.min.js?ver=4.10.1 could save 83.9KiB (77% reduction).
Compressing https://www.mcmillanrunning.com/_calculator/assets…bootstrap.js?ver=4.9.1 could save 82.1KiB (83% reduction).
Compressing https://www.mcmillanrunning.com/_calculator/assets…distances.js?ver=4.9.1 could save 75.7KiB (94% reduction).
Compressing https://www.mcmillanrunning.com/wp-content/plugins…ols.min.js?ver=5.4.6.6 could save 70.5KiB (65% reduction).
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Compressing https://www.mcmillanrunning.com/wp-includes/js/jquery/jquery.js?ver=1.12.4 could save 61.9KiB (65% reduction).
Compressing https://www.mcmillanrunning.com/_calculator/assets…tor_2.0.8.js?ver=4.9.1 could save 57.7KiB (85% reduction).
Compressing https://www.mcmillanrunning.com/wp-content/plugins…all.min.js?ver=3.16.20 could save 54.7KiB (66% reduction).
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Compressing https://www.mcmillanrunning.com/wp-content/plugins…gram.min.js?ver=1.10.1 could save 42.4KiB (72% reduction).
Compressing https://www.mcmillanrunning.com/wp-content/plugins…te_bg.min.js?ver=4.9.1 could save 35KiB (78% reduction).
Compressing https://www.mcmillanrunning.com/wp-content/plugins…layer.min.js?ver=4.9.1 could save 33.9KiB (74% reduction).
Compressing https://www.mcmillanrunning.com/wp-content/themes/…rce.min.css?ver=4.10.1 could save 33.3KiB (81% reduction).
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Compressing https://www.mcmillanrunning.com/wp-content/plugins…s/scripts.js?ver=5.0.5 could save 10.4KiB (72% reduction).
Compressing https://www.mcmillanrunning.com/wp-content/plugins…-form.min.js?ver=4.6.0 could save 9.8KiB (80% reduction).
Compressing https://www.mcmillanrunning.com/wp-includes/js/jqu…ider.min.js?ver=1.11.4 could save 7.7KiB (71% reduction).
Compressing https://www.mcmillanrunning.com/wp-includes/js/wp-…lease.min.js?ver=4.9.1 could save 7.4KiB (63% reduction).
Compressing https://www.mcmillanrunning.com/wp-content/plugins…le.min.css?ver=3.16.20 could save 7.3KiB (80% reduction).
Compressing https://www.mcmillanrunning.com/wp-content/plugins…lockUI.min.js?ver=2.70 could save 5.9KiB (63% reduction).
Compressing https://www.mcmillanrunning.com/wp-content/plugins…ntend.min.js?ver=7.3.0 could save 5.8KiB (70% reduction).
Compressing https://www.mcmillanrunning.com/wp-content/plugins…form.min.css?ver=4.6.0 could save 5.8KiB (85% reduction).
Compressing https://www.mcmillanrunning.com/wp-content/plugins…yment.min.js?ver=3.0.0 could save 5.6KiB (67% reduction).
Compressing https://www.mcmillanrunning.com/wp-includes/js/ima…oaded.min.js?ver=3.2.0 could save 5.4KiB (69% reduction).
Compressing https://www.mcmillanrunning.com/wp-content/plugins…s/themes.css?ver=4.9.1 could save 4.8KiB (85% reduction).
Compressing https://www.mcmillanrunning.com/wp-content/plugins…allax.min.js?ver=4.9.1 could save 4.5KiB (61% reduction).
Compressing https://www.mcmillanrunning.com/wp-content/plugins…tom.min.js?ver=3.16.20 could save 4.4KiB (56% reduction).
Compressing https://www.mcmillanrunning.com/wp-includes/js/jqu…dget.min.js?ver=1.11.4 could save 4.2KiB (62% reduction).
Compressing https://www.mcmillanrunning.com/wp-content/plugins…plans.css?ver=20120208 could save 3.5KiB (72% reduction).
Compressing https://www.mcmillanrunning.com/wp-content/plugins…end.min.css?ver=1.11.3 could save 2.9KiB (80% reduction).
Compressing https://www.mcmillanrunning.com/wp-content/plugins…allax.min.js?ver=4.9.1 could save 2.3KiB (69% reduction).
Compressing https://www.mcmillanrunning.com/wp-includes/js/jqu…core.min.js?ver=1.11.4 could save 2.1KiB (54% reduction).
Compressing https://www.mcmillanrunning.com/wp-includes/js/jqu…ouse.min.js?ver=1.11.4 could save 2.1KiB (67% reduction).
Compressing https://www.mcmillanrunning.com/wp-content/plugins…ments.min.js?ver=3.4.6 could save 1.6KiB (64% reduction).
Compressing https://www.mcmillanrunning.com/wp-content/plugins…lans.js?ver=1541720175 could save 1.3KiB (63% reduction).
Compressing https://www.mcmillanrunning.com/wp-content/themes/…d/style.css?ver=4.10.1 could save 1.3KiB (67% reduction).
Compressing https://www.mcmillanrunning.com/wp-content/plugins…/icons.css?ver=3.16.20 could save 1.1KiB (71% reduction).
Compressing https://www.mcmillanrunning.com/wp-content/plugins…s/styles.css?ver=5.0.5 could save 1KiB (61% reduction).
Compressing https://www.mcmillanrunning.com/wp-content/plugins…der.min.js?ver=3.16.20 could save 1,009B (57% reduction).
Compressing https://www.mcmillanrunning.com/wp-content/plugins…tend.min.js?ver=2.0.66 could save 924B (50% reduction).
Compressing https://www.mcmillanrunning.com/wp-content/plugins…ss/style.css?ver=1.0.0 could save 877B (76% reduction).
Compressing https://www.mcmillanrunning.com/wp-content/plugins…ookie.min.js?ver=2.1.4 could save 865B (47% reduction).
Compressing https://www.mcmillanrunning.com/wp-content/plugins…merce.min.js?ver=3.4.6 could save 811B (57% reduction).
Compressing https://www.mcmillanrunning.com/wp-content/plugins…ear.min.js?ver=3.16.20 could save 808B (56% reduction).
Compressing https://www.mcmillanrunning.com/wp-includes/js/wp-embed.min.js?ver=4.9.1 could save 647B (47% reduction).
Compressing https://www.mcmillanrunning.com/wp-content/plugins…0.2.3.min.js?ver=4.9.1 could save 633B (48% reduction).
Compressing https://www.mcmillanrunning.com/wp-content/uploads…pwatches.css?ver=4.9.1 could save 570B (63% reduction).
Compressing https://www.mcmillanrunning.com/wp-content/plugins…/vidcons.css?ver=4.9.1 could save 472B (57% reduction).
Compressing https://www.mcmillanrunning.com/wp-content/plugins…fue-front.js?ver=4.8.4 could save 376B (54% reduction).
Compressing https://www.youtube.com/iframe_api could save 365B (43% reduction).
Compressing https://www.mcmillanrunning.com/wp-content/plugins…criptions.js?ver=4.8.4 could save 314B (48% reduction).
Compressing https://www.mcmillanrunning.com/_calculator/assets…arser.min.js?ver=4.9.1 could save 280B (47% reduction).
Compressing https://www.mcmillanrunning.com/wp-content/plugins…ollowups.css?ver=4.8.4 could save 264B (51% reduction).
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Compressing https://www.mcmillanrunning.com/wp-content/themes/…yle.min.css?ver=4.10.1 could save 208.6KiB (83% reduction).
Compressing https://www.mcmillanrunning.com/wp-content/plugins…ate.min.js?ver=3.16.20 could save 195.8KiB (77% reduction).
Compressing https://www.mcmillanrunning.com/ could save 159.5KiB (81% reduction).
Compressing https://www.mcmillanrunning.com/_calculator/assets…-workouts.js?ver=4.9.1 could save 122.2KiB (94% reduction).
Compressing https://www.mcmillanrunning.com/_calculator/assets…ootstrap.css?ver=4.9.1 could save 97.8KiB (84% reduction).
Compressing https://www.mcmillanrunning.com/wp-content/themes/…core.min.js?ver=4.10.1 could save 83.9KiB (77% reduction).
Compressing https://www.mcmillanrunning.com/_calculator/assets…bootstrap.js?ver=4.9.1 could save 82.1KiB (83% reduction).
Compressing https://www.mcmillanrunning.com/_calculator/assets…distances.js?ver=4.9.1 could save 75.7KiB (94% reduction).
Compressing https://www.mcmillanrunning.com/wp-content/plugins…ols.min.js?ver=5.4.6.6 could save 70.5KiB (65% reduction).
Compressing https://www.mcmillanrunning.com/wp-content/plugins…-ui.min.js?ver=3.16.20 could save 63.2KiB (71% reduction).
Compressing https://www.mcmillanrunning.com/wp-includes/js/jquery/jquery.js?ver=1.12.4 could save 61.9KiB (65% reduction).
Compressing https://www.mcmillanrunning.com/_calculator/assets…tor_2.0.8.js?ver=4.9.1 could save 57.7KiB (85% reduction).
Compressing https://www.mcmillanrunning.com/wp-content/plugins…all.min.js?ver=3.16.20 could save 54.7KiB (66% reduction).
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Compressing https://www.mcmillanrunning.com/wp-content/plugins…gram.min.js?ver=1.10.1 could save 42.4KiB (72% reduction).
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Compressing https://www.mcmillanrunning.com/wp-content/plugins…layer.min.js?ver=4.9.1 could save 33.9KiB (74% reduction).
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Compressing https://www.mcmillanrunning.com/wp-content/themes/…ousel.min.js?ver=2.0.0 could save 31.4KiB (74% reduction).
Compressing https://www.mcmillanrunning.com/wp-content/plugins…ttings.css?ver=5.4.6.6 could save 29.5KiB (75% reduction).
Compressing https://www.mcmillanrunning.com/wp-content/plugins…/public.js?ver=7.0.4.1 could save 22.8KiB (75% reduction).
Compressing https://www.mcmillanrunning.com/wp-content/uploads…Defaults.css?ver=4.9.1 could save 22.3KiB (82% reduction).
Compressing https://www.mcmillanrunning.com/wp-includes/js/masonry.min.js?ver=3.3.2 could save 20KiB (70% reduction).
Compressing https://www.mcmillanrunning.com/_calculator/assets…or_2.0.3.css?ver=4.9.1 could save 18.4KiB (76% reduction).
Compressing https://www.mcmillanrunning.com/_calculator/assets…ether.min.js?ver=4.9.1 could save 17KiB (69% reduction).
Compressing https://www.mcmillanrunning.com/wp-content/themes/…ive.min.css?ver=4.10.1 could save 16.4KiB (79% reduction).
Compressing https://www.mcmillanrunning.com/wp-content/plugins…tom.min.js?ver=3.16.20 could save 16.1KiB (77% reduction).
Compressing https://www.mcmillanrunning.com/wp-content/themes/…fic-popup.js?ver=1.1.0 could save 12.6KiB (63% reduction).
Compressing https://www.mcmillanrunning.com/wp-content/plugins…vimeo.min.js?ver=4.9.1 could save 10.7KiB (67% reduction).
Compressing https://www.mcmillanrunning.com/wp-content/plugins…ram.min.css?ver=1.10.1 could save 10.5KiB (81% reduction).
Compressing https://www.mcmillanrunning.com/wp-content/plugins…s/scripts.js?ver=5.0.5 could save 10.4KiB (72% reduction).
Compressing https://www.mcmillanrunning.com/wp-content/plugins…-form.min.js?ver=4.6.0 could save 9.8KiB (80% reduction).
Compressing https://www.mcmillanrunning.com/wp-includes/js/jqu…ider.min.js?ver=1.11.4 could save 7.7KiB (71% reduction).
Compressing https://www.mcmillanrunning.com/wp-includes/js/wp-…lease.min.js?ver=4.9.1 could save 7.4KiB (63% reduction).
Compressing https://www.mcmillanrunning.com/wp-content/plugins…le.min.css?ver=3.16.20 could save 7.3KiB (80% reduction).
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Compressing https://www.mcmillanrunning.com/wp-content/plugins…ntend.min.js?ver=7.3.0 could save 5.8KiB (70% reduction).
Compressing https://www.mcmillanrunning.com/wp-content/plugins…form.min.css?ver=4.6.0 could save 5.8KiB (85% reduction).
Compressing https://www.mcmillanrunning.com/wp-content/plugins…yment.min.js?ver=3.0.0 could save 5.6KiB (67% reduction).
Compressing https://www.mcmillanrunning.com/wp-includes/js/ima…oaded.min.js?ver=3.2.0 could save 5.4KiB (69% reduction).
Compressing https://www.mcmillanrunning.com/wp-content/plugins…s/themes.css?ver=4.9.1 could save 4.8KiB (85% reduction).
Compressing https://www.mcmillanrunning.com/wp-content/plugins…allax.min.js?ver=4.9.1 could save 4.5KiB (61% reduction).
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Compressing https://www.mcmillanrunning.com/wp-includes/js/jqu…dget.min.js?ver=1.11.4 could save 4.2KiB (62% reduction).
Compressing https://www.mcmillanrunning.com/wp-content/plugins…plans.css?ver=20120208 could save 3.5KiB (72% reduction).
Compressing https://www.mcmillanrunning.com/wp-content/plugins…end.min.css?ver=1.11.3 could save 2.9KiB (80% reduction).
Compressing https://www.mcmillanrunning.com/wp-content/plugins…allax.min.js?ver=4.9.1 could save 2.3KiB (69% reduction).
Compressing https://www.mcmillanrunning.com/wp-includes/js/jqu…core.min.js?ver=1.11.4 could save 2.1KiB (54% reduction).
Compressing https://www.mcmillanrunning.com/wp-includes/js/jqu…ouse.min.js?ver=1.11.4 could save 2.1KiB (67% reduction).
Compressing https://www.mcmillanrunning.com/wp-content/plugins…ments.min.js?ver=3.4.6 could save 1.6KiB (64% reduction).
Compressing https://www.mcmillanrunning.com/wp-content/plugins…lans.js?ver=1541720175 could save 1.3KiB (63% reduction).
Compressing https://www.mcmillanrunning.com/wp-content/themes/…d/style.css?ver=4.10.1 could save 1.3KiB (67% reduction).
Compressing https://www.mcmillanrunning.com/wp-content/plugins…/icons.css?ver=3.16.20 could save 1.1KiB (71% reduction).
Compressing https://www.mcmillanrunning.com/wp-content/plugins…s/styles.css?ver=5.0.5 could save 1KiB (61% reduction).
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priority - 56 Eliminate render-blocking JavaScript and CSS in above-the-fold content
Your page has 28 blocking script resources and 20 blocking CSS resources. This causes a delay in rendering your page.
None of the above-the-fold content on your page could be rendered without waiting for the following resources to load. Try to defer or asynchronously load blocking resources, or inline the critical portions of those resources directly in the HTML.
Remove render-blocking JavaScript:
https://www.mcmillanrunning.com/wp-content/plugins…ntend.min.js?ver=7.3.0
https://www.mcmillanrunning.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
https://www.mcmillanrunning.com/wp-content/plugins…ols.min.js?ver=5.4.6.6
https://www.mcmillanrunning.com/wp-content/plugins…ion.min.js?ver=5.4.6.6
https://www.mcmillanrunning.com/wp-content/plugins…criptions.js?ver=4.8.4
https://www.mcmillanrunning.com/wp-content/plugins…ookie.min.js?ver=2.1.4
https://www.mcmillanrunning.com/_calculator/assets…-workouts.js?ver=4.9.1
https://www.mcmillanrunning.com/_calculator/assets…distances.js?ver=4.9.1
https://www.mcmillanrunning.com/_calculator/assets…tor_2.0.8.js?ver=4.9.1
https://www.mcmillanrunning.com/_calculator/assets…ether.min.js?ver=4.9.1
https://www.mcmillanrunning.com/_calculator/assets…bootstrap.js?ver=4.9.1
https://www.mcmillanrunning.com/_calculator/assets…arser.min.js?ver=4.9.1
https://www.mcmillanrunning.com/wp-content/plugins…0.2.3.min.js?ver=4.9.1
https://www.mcmillanrunning.com/wp-content/plugins…vimeo.min.js?ver=4.9.1
https://www.mcmillanrunning.com/wp-content/plugins…/public.js?ver=7.0.4.1
https://www.mcmillanrunning.com/wp-content/plugins…tom.min.js?ver=3.16.20
https://www.mcmillanrunning.com/wp-content/plugins…-ui.min.js?ver=3.16.20
https://maps.googleapis.com/maps/api/js
https://www.mcmillanrunning.com/wp-includes/js/jqu…core.min.js?ver=1.11.4
https://www.mcmillanrunning.com/wp-includes/js/jqu…dget.min.js?ver=1.11.4
https://www.mcmillanrunning.com/wp-includes/js/jqu…ouse.min.js?ver=1.11.4
https://www.mcmillanrunning.com/wp-includes/js/jqu…ider.min.js?ver=1.11.4
https://www.mcmillanrunning.com/wp-content/plugins…der.min.js?ver=3.16.20
https://www.mcmillanrunning.com/wp-content/plugins…ate.min.js?ver=3.16.20
https://www.mcmillanrunning.com/wp-content/plugins…all.min.js?ver=3.16.20
https://www.mcmillanrunning.com/wp-content/plugins…allax.min.js?ver=4.9.1
https://www.mcmillanrunning.com/wp-content/plugins…allax.min.js?ver=4.9.1
https://www.mcmillanrunning.com/wp-content/plugins…layer.min.js?ver=4.9.1
https://www.mcmillanrunning.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
https://www.mcmillanrunning.com/wp-content/plugins…ols.min.js?ver=5.4.6.6
https://www.mcmillanrunning.com/wp-content/plugins…ion.min.js?ver=5.4.6.6
https://www.mcmillanrunning.com/wp-content/plugins…criptions.js?ver=4.8.4
https://www.mcmillanrunning.com/wp-content/plugins…ookie.min.js?ver=2.1.4
https://www.mcmillanrunning.com/_calculator/assets…-workouts.js?ver=4.9.1
https://www.mcmillanrunning.com/_calculator/assets…distances.js?ver=4.9.1
https://www.mcmillanrunning.com/_calculator/assets…tor_2.0.8.js?ver=4.9.1
https://www.mcmillanrunning.com/_calculator/assets…ether.min.js?ver=4.9.1
https://www.mcmillanrunning.com/_calculator/assets…bootstrap.js?ver=4.9.1
https://www.mcmillanrunning.com/_calculator/assets…arser.min.js?ver=4.9.1
https://www.mcmillanrunning.com/wp-content/plugins…0.2.3.min.js?ver=4.9.1
https://www.mcmillanrunning.com/wp-content/plugins…vimeo.min.js?ver=4.9.1
https://www.mcmillanrunning.com/wp-content/plugins…/public.js?ver=7.0.4.1
https://www.mcmillanrunning.com/wp-content/plugins…tom.min.js?ver=3.16.20
https://www.mcmillanrunning.com/wp-content/plugins…-ui.min.js?ver=3.16.20
https://maps.googleapis.com/maps/api/js
https://www.mcmillanrunning.com/wp-includes/js/jqu…core.min.js?ver=1.11.4
https://www.mcmillanrunning.com/wp-includes/js/jqu…dget.min.js?ver=1.11.4
https://www.mcmillanrunning.com/wp-includes/js/jqu…ouse.min.js?ver=1.11.4
https://www.mcmillanrunning.com/wp-includes/js/jqu…ider.min.js?ver=1.11.4
https://www.mcmillanrunning.com/wp-content/plugins…der.min.js?ver=3.16.20
https://www.mcmillanrunning.com/wp-content/plugins…ate.min.js?ver=3.16.20
https://www.mcmillanrunning.com/wp-content/plugins…all.min.js?ver=3.16.20
https://www.mcmillanrunning.com/wp-content/plugins…allax.min.js?ver=4.9.1
https://www.mcmillanrunning.com/wp-content/plugins…allax.min.js?ver=4.9.1
https://www.mcmillanrunning.com/wp-content/plugins…layer.min.js?ver=4.9.1
Optimize CSS Delivery of the following:
https://www.mcmillanrunning.com/wp-content/plugins…s/styles.css?ver=5.0.5
https://www.mcmillanrunning.com/wp-content/plugins…ram.min.css?ver=1.10.1
https://www.mcmillanrunning.com/wp-content/plugins…ttings.css?ver=5.4.6.6
https://www.mcmillanrunning.com/wp-content/plugins…ollowups.css?ver=4.8.4
https://www.mcmillanrunning.com/wp-content/plugins…end.min.css?ver=1.11.3
https://www.mcmillanrunning.com/_calculator/assets…ootstrap.css?ver=4.9.1
https://www.mcmillanrunning.com/_calculator/assets…or_2.0.3.css?ver=4.9.1
https://fonts.googleapis.com/css?family=Raleway%3A…subset=latin&ver=4.9.1
https://www.mcmillanrunning.com/wp-content/plugins…ss/style.css?ver=1.0.0
https://www.mcmillanrunning.com/wp-content/plugins…s/themes.css?ver=4.9.1
https://www.mcmillanrunning.com/wp-content/plugins…form.min.css?ver=4.6.0
https://www.mcmillanrunning.com/wp-content/themes/…yle.min.css?ver=4.10.1
https://www.mcmillanrunning.com/wp-content/themes/…rce.min.css?ver=4.10.1
https://www.mcmillanrunning.com/wp-content/themes/…ive.min.css?ver=4.10.1
https://www.mcmillanrunning.com/wp-content/themes/…d/style.css?ver=4.10.1
https://www.mcmillanrunning.com/wp-content/uploads…Defaults.css?ver=4.9.1
https://www.mcmillanrunning.com/wp-content/uploads…pwatches.css?ver=4.9.1
https://www.mcmillanrunning.com/wp-content/plugins…te.min.css?ver=3.16.20
https://www.mcmillanrunning.com/wp-content/plugins…/icons.css?ver=3.16.20
https://www.mcmillanrunning.com/wp-content/plugins…/vidcons.css?ver=4.9.1
https://www.mcmillanrunning.com/wp-content/plugins…ram.min.css?ver=1.10.1
https://www.mcmillanrunning.com/wp-content/plugins…ttings.css?ver=5.4.6.6
https://www.mcmillanrunning.com/wp-content/plugins…ollowups.css?ver=4.8.4
https://www.mcmillanrunning.com/wp-content/plugins…end.min.css?ver=1.11.3
https://www.mcmillanrunning.com/_calculator/assets…ootstrap.css?ver=4.9.1
https://www.mcmillanrunning.com/_calculator/assets…or_2.0.3.css?ver=4.9.1
https://fonts.googleapis.com/css?family=Raleway%3A…subset=latin&ver=4.9.1
https://www.mcmillanrunning.com/wp-content/plugins…ss/style.css?ver=1.0.0
https://www.mcmillanrunning.com/wp-content/plugins…s/themes.css?ver=4.9.1
https://www.mcmillanrunning.com/wp-content/plugins…form.min.css?ver=4.6.0
https://www.mcmillanrunning.com/wp-content/themes/…yle.min.css?ver=4.10.1
https://www.mcmillanrunning.com/wp-content/themes/…rce.min.css?ver=4.10.1
https://www.mcmillanrunning.com/wp-content/themes/…ive.min.css?ver=4.10.1
https://www.mcmillanrunning.com/wp-content/themes/…d/style.css?ver=4.10.1
https://www.mcmillanrunning.com/wp-content/uploads…Defaults.css?ver=4.9.1
https://www.mcmillanrunning.com/wp-content/uploads…pwatches.css?ver=4.9.1
https://www.mcmillanrunning.com/wp-content/plugins…te.min.css?ver=3.16.20
https://www.mcmillanrunning.com/wp-content/plugins…/icons.css?ver=3.16.20
https://www.mcmillanrunning.com/wp-content/plugins…/vidcons.css?ver=4.9.1
priority - 34 Avoid landing page redirects
Your page has 2 redirects. Redirects introduce additional delays before the page can be loaded.
Avoid landing page redirects for the following chain of redirected URLs.
http://mcmillanrunning.com/
https://mcmillanrunning.com/
https://www.mcmillanrunning.com/
https://mcmillanrunning.com/
https://www.mcmillanrunning.com/
priority - 14 Leverage browser caching
Setting an expiry date or a maximum age in the HTTP headers for static resources instructs the browser to load previously downloaded resources from local disk rather than over the network.
Leverage browser caching for the following cacheable resources:
https://www.mcmillanrunning.com/_calculator/assets…_calculator_sample.png (expiration not specified)
https://www.mcmillanrunning.com/_calculator/assets…te_training_sample.png (expiration not specified)
https://www.mcmillanrunning.com/_calculator/assets…_calculator_sample.png (expiration not specified)
https://www.mcmillanrunning.com/_calculator/assets…_calculator_sample.png (expiration not specified)
https://www.mcmillanrunning.com/_calculator/assets…ce_workouts_sample.png (expiration not specified)
https://www.mcmillanrunning.com/_calculator/assets…ed_workouts_sample.png (expiration not specified)
https://www.mcmillanrunning.com/_calculator/assets…ll_workouts_sample.png (expiration not specified)
https://www.mcmillanrunning.com/wp-content/uploads/2016/04/McMillanLogo.png (expiration not specified)
https://www.mcmillanrunning.com/wp-content/uploads/2016/05/gen-ucan.png (expiration not specified)
https://www.mcmillanrunning.com/wp-content/uploads…tterstock_86634655.jpg (expiration not specified)
https://www.mcmillanrunning.com/wp-content/uploads/2017/02/strava-v2.png (expiration not specified)
https://www.mcmillanrunning.com/wp-content/uploads…dayfreetrialbutton.jpg (expiration not specified)
https://connect.facebook.net/en_US/fbevents.js (20 minutes)
https://connect.facebook.net/signals/config/170563…6512?v=2.8.33&r=stable (20 minutes)
https://connect.facebook.net/signals/plugins/identity.js?v=2.8.33 (20 minutes)
https://maps.googleapis.com/maps/api/js (30 minutes)
https://www.google-analytics.com/plugins/ua/ec.js (60 minutes)
https://www.google-analytics.com/plugins/ua/linkid.js (60 minutes)
https://www.google-analytics.com/analytics.js (2 hours)
https://www.mcmillanrunning.com/_calculator/assets…te_training_sample.png (expiration not specified)
https://www.mcmillanrunning.com/_calculator/assets…_calculator_sample.png (expiration not specified)
https://www.mcmillanrunning.com/_calculator/assets…_calculator_sample.png (expiration not specified)
https://www.mcmillanrunning.com/_calculator/assets…ce_workouts_sample.png (expiration not specified)
https://www.mcmillanrunning.com/_calculator/assets…ed_workouts_sample.png (expiration not specified)
https://www.mcmillanrunning.com/_calculator/assets…ll_workouts_sample.png (expiration not specified)
https://www.mcmillanrunning.com/wp-content/uploads/2016/04/McMillanLogo.png (expiration not specified)
https://www.mcmillanrunning.com/wp-content/uploads/2016/05/gen-ucan.png (expiration not specified)
https://www.mcmillanrunning.com/wp-content/uploads…tterstock_86634655.jpg (expiration not specified)
https://www.mcmillanrunning.com/wp-content/uploads/2017/02/strava-v2.png (expiration not specified)
https://www.mcmillanrunning.com/wp-content/uploads…dayfreetrialbutton.jpg (expiration not specified)
https://connect.facebook.net/en_US/fbevents.js (20 minutes)
https://connect.facebook.net/signals/config/170563…6512?v=2.8.33&r=stable (20 minutes)
https://connect.facebook.net/signals/plugins/identity.js?v=2.8.33 (20 minutes)
https://maps.googleapis.com/maps/api/js (30 minutes)
https://www.google-analytics.com/plugins/ua/ec.js (60 minutes)
https://www.google-analytics.com/plugins/ua/linkid.js (60 minutes)
https://www.google-analytics.com/analytics.js (2 hours)
priority - 11 Minify JavaScript
Compacting JavaScript code can save many bytes of data and speed up downloading, parsing, and execution time.
Minify JavaScript for the following resources to reduce their size by 110.4KiB (34% reduction).
Minifying https://www.mcmillanrunning.com/_calculator/assets…-workouts.js?ver=4.9.1 could save 46.5KiB (37% reduction).
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priority - 10 Optimize images
Properly formatting and compressing images can save many bytes of data.
Optimize the following images to reduce their size by 98.5KiB (20% reduction).
Compressing https://www.mcmillanrunning.com/wp-content/uploads…tterstock_86634655.jpg could save 61.9KiB (21% reduction).
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Compressing https://www.mcmillanrunning.com/_calculator/assets…te_training_sample.png could save 8.6KiB (11% reduction).
Compressing https://i.vimeocdn.com/video/632748192.jpg?mw=80&q=85 could save 124B (12% reduction).
Compressing https://www.mcmillanrunning.com/wp-content/uploads/2016/05/gen-ucan.png could save 124B (12% reduction).
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priority - 8 Prioritize visible content
Your page requires additional network round trips to render the above-the-fold content. For best performance, reduce the amount of HTML needed to render above-the-fold content.
99.8KiB of the HTML response was required to render the above-the-fold content. This requires 3 network round-trips. However, if the HTML response were compressed, then the HTML required to render the above-the-fold content could be delivered in just 2 network round-trips. Enable compression for the HTML response in order to prioritize the visible content for this page.
Only about 5% of the final above-the-fold content could be rendered with the HTML delivered within 2 round-trips.
Click to see the screenshot with 2 round trips:
priority - 7 Reduce server response time
In our test, your server responded in 0.26 seconds.
There are many factors that can slow down your server response time. Please read our recommendations to learn how you can monitor and measure where your server is spending the most time.
priority - 3 Minify CSS
Compacting CSS code can save many bytes of data and speed up download and parse times.
Minify CSS for the following resources to reduce their size by 32.3KiB (17% reduction).
Minifying https://www.mcmillanrunning.com/_calculator/assets…ootstrap.css?ver=4.9.1 could save 16KiB (14% reduction).
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Minifying https://www.mcmillanrunning.com/wp-content/plugins…s/themes.css?ver=4.9.1 could save 891B (16% reduction).
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priority - 3 Minify HTML
Compacting HTML code, including any inline JavaScript and CSS contained in it, can save many bytes of data and speed up download and parse times.
Minify HTML for the following resources to reduce their size by 25.1KiB (13% reduction).
Minifying https://www.mcmillanrunning.com/ could save 22.4KiB (12% reduction).
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mcmillanrunning.com Mobile Resources
| Total Resources | 117 |
| Number of Hosts | 18 |
| Static Resources | 30 |
| JavaScript Resources | 62 |
| CSS Resources | 24 |
mcmillanrunning.com Mobile Resource Breakdown
mcmillanrunning.com mobile page usability
Last tested: 2018-11-08
Mobile Usability
Good
98/100
mcmillanrunning.com Mobile Usability Test Quick Summary
priority - 1 Size tap targets appropriately
Some of the links/buttons on your webpage may be too small for a user to easily tap on a touchscreen. Consider making these tap targets larger to provide a better user experience.
The following tap targets are close to other nearby tap targets and may need additional spacing around them.
The tap target
<a href="/my-account/" class="w-btn style_so…om icon_atleft">videocamMY ACCOUNT</a> is close to 1 other tap targets.The tap target
<a href="https://log.fi…mcmillan/login" class="w-btn style_so…om icon_atleft">TRAINING PLAN & RUN TEAM LOGIN</a> is close to 1 other tap targets.The tap target
<input id="goal_hours" type="number" name="goal_hours" class="smallInput"> and 5 others are close to other tap targets.The tap target
<a href="https://run.mc…ms-conditions/">Terms and Conditions</a> is close to 1 other tap targets.The tap target
<a href="#" class="w-toplink pos_right"> is close to 1 other tap targets.mcmillanrunning.com similar domains
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mcmillanrunning.com Ping
Ping is a networking utility tool to test if a particular host is reachable. It is a diagnostic that checks reachability of a host on an Internet Protocol (IP) network. In a computer network, a ping test is a way of sending messages from one host to another. Aside from checking if the host is connected to a network, ping also gives indicators of the reliability and general speed of the connection.
mcmillanrunning.com TRACEROUTE
Traceroute is a network diagnostic tool used to track the pathway taken by a packet on an IP network from source to destination. Traceroute also records the time taken for each hop the packet makes during its route to the destination. Traceroute uses ICMP (Internet Control Message Protocol) echo packets with variable time to live values. The response time of each hop is calculated. To guarantee accuracy, each hop is queried multiple times (usually three times) to better measure the response of that particular hop.